I finally got round to this on my reading list! First off - LOVE the graphics! Secondly, vegetable oils has always been such a grey area for me, because 'vegetable' is so elusive hahaha. I still struggle to figure out how to buy "good quality" vegetable oil for making things like vinaigrettes or dressings. More-so because what does that mean... I'm guessing from what you've said here, cold-pressed/refined would be the way, and also realising what the label 'vegetable oil' actually means!! This has really helped!
I appreciate it! I think it also depends on what would be high quality oil. If you want it to be neutral in flavor, any of the store bought stuff will work. If you want nutrition and some flavor of the seed, then cold pressed is probably what you’re looking for. But I’ve never seen that in a standard grocery store and hasn’t been also refined
Yeah this is it, it’s something you have to specifically go looking for I think, standard shops don’t really have options. The terminology can just be very confusing as well lol. I feel more confident in my approach now though!
I finally got round to this on my reading list! First off - LOVE the graphics! Secondly, vegetable oils has always been such a grey area for me, because 'vegetable' is so elusive hahaha. I still struggle to figure out how to buy "good quality" vegetable oil for making things like vinaigrettes or dressings. More-so because what does that mean... I'm guessing from what you've said here, cold-pressed/refined would be the way, and also realising what the label 'vegetable oil' actually means!! This has really helped!
I appreciate it! I think it also depends on what would be high quality oil. If you want it to be neutral in flavor, any of the store bought stuff will work. If you want nutrition and some flavor of the seed, then cold pressed is probably what you’re looking for. But I’ve never seen that in a standard grocery store and hasn’t been also refined
Yeah this is it, it’s something you have to specifically go looking for I think, standard shops don’t really have options. The terminology can just be very confusing as well lol. I feel more confident in my approach now though!